Welcome to My Year Without
On January 1, 2008, I made a New Year's resolution to cut out refined sugar for one year. I cut out white refined sugar and corn syrups. My quest to be sugar-free evolved into political interest, public health, and letter writing to food manufacturers. Join me in sugar sleuthing, and learn more about the psychological aspects of sugar addiction, and those who push sugar on us.
Friday, November 8, 2013
I lack motivation.
My butt feels too big.
I'm skipping the gym.
Can't concentrate on homework.
I want to curl up in a blanket and eat donuts and cry.
I wanted a little bit of sugar once in a while. The routine has evolved to epic sugar proportions: I wake up and pour my coffee and gather a handful of cookies to eat with my coffee. Because there is nothing tastier. But nothing squelches motivation like a belly full of sugar rot.
For lunch I will probably eat a giant, colorful salad. Then the sugar craving will kick in and I will hunt around the kitchen for something sweetly satisfying. It almost feels okay because my lunch was so healthy.
One handful of chocolate covered almonds becomes two or three handfuls. Then I get so sleepy I have to nap it off.
When I wake up from napping, I search around for chocolate almond stragglers. Remnants.
I skip dinner because I don't want calories from both a healthy dinner and the inevitable ice cream.
My joints hurt. I have to carefully stretch my back when I get myself off the couch. It's bedtime and yet just one more chocolate beckons me, just one more spoonful of ice cream.
Why am I in this perpetual loop?
I need the angel on my right shoulder, because for now I can only hear the devil on my left.
Sunday, March 24, 2013
Who is willing to go without sugar, even with financial incentives? Even on behalf of sugar research, who would the control groups be?
- People who are going to lie--"Sure I'll go without sugar for 6 months for your study!"
- People who go into it honestly, but fail--"Um, Mr. Researcher, I, uh, had an accident the other day, and then the day after that, and, uh, I failed."
Tuesday, January 22, 2013
This may not come as a surprise to those of you battling sugar: A new study found that eating less sugar is linked with weight loss and eating more sugar is linked with weight gain.
A study or did they just read my blog? :)
One of my nutrition heroes, Walter Willett, chair of nutrition at Harvard School of Public Health, comments, "Sugars from whole fruits have not been linked with weight gain."
Such simple, wise advice. Now, let's eat whole fruits and give up added sugars, shall we? It's soooo hard to do.
Lately I've been satisfying my pesty sweet tooth with big chunks of fresh pineapple. Seriously, you are not going to crave Ben & Jerry's or cookie dough after chewing on these juicy, sweet morsels. I would know because it seems like I have to go to the ends of the earth to douse my sugar cravings. Or just eat pineapple. Treat yourself to a whole one. Cut off the skin and around the fibrous core. It's good for digestion and it's full of nutrients.
I think I need this cupcake t-shirt....it captures the vibe quite well.
Saturday, January 12, 2013
If you've already quit sugar but haven't stocked up on substitutes, it's not too late but I recommend you hustle to your local grocery store. Do not delay! A health food store like Whole Foods or Trader Joe's would be best. Being prepared with substitutes can make the difference between reaching your goal of staying off the white stuff or giving in and re-starting the icky cycle.
FAVORITE SUGAR SUBSTITUTES
Zesty Nacho Kale Chips at Trader Joe's. So good you might eat the whole bag! And if you do (pull out the little packet of silica gel, first) that's 300 kale calories, with some healthy cashew and beet powder goodness. These seriously rock and satisfy the need to nosh...and keep noshing.
Hot Tea. Splurge on the most exciting flavors of tea. Tea has a wide price range, but don't be frugal here. Buy that Red Velvet Chocolate tea and you will feel so much better sipping on that rather than crying over a chocolate cake you've just devoured. For me, something about the heat satisfies all on its own.
Dark Chocolate Honey Mints at Trader Joe's. Only three ingredients: honey, chocolate liquor and oil of peppermint. If you like York peppermint patties, you will love these. The peppermint is so strong that you can only have one or two at a time. And it's honey, not white refined sugar, although the "sugars" in three small patties still equals 17 grams.
Dried Fruit Leathers from Trader's. About 50 cents each, but so good and made with just fruit. Sometimes if my sweet tooth is really buggin', I will need to eat two or three leathers to feel satisfied....but I've avoided white refined sugar!
Fresh Fruit washed and cut. For me the fruits that really satisfy a sugar craving are: mango, pineapple, crunchy apples with almond butter or cheese, dried fruit like prunes or apples.
Fresh Veggies washed and cut. Crunchy, juicy peppers in hummus, carrots with almond butter, cucumbers, celery, etc. If I've taken the time to have these prepared then it's so easy to grab them. If not, I'm likely to talk myself out of washing and cutting and finding the right sized container first.
Juice. (My favorite: Grape Juice). Although this is a kind of sugar, at least it's from fruit and not the white refined stuff. It contains nutrients that white sugar can't speak of. I like to pour myself a very small glass and sip it. It's so sweet and nice and cold that I don't need Ben & Jerry's after all.
Popcorn. So many different flavors of microwave popcorn (read labels!), but of course best popped fresh with minimal butter and salt added. Spray some soy sauce and then sprinkle nutritional yeast/garlic spices for a real treat.
* Remember this, the goodies you are using as sugar substitutes must be good. They must really make you excited. Do not hesitate to overstock your kitchen with goodness.
** Lastly, a word on the existing junk food in your pantry. I don't necessarily recommend throwing it all out. If you're anything like me, you kind of need to know it's there and that you're really avoiding it daily. Other family members are NOT quitting sugar with you so the junk food is theirs. I try to find a happy medium here. I don't like Oreos in my cupboard because they are a food I might break my sugar fast for. On the other hand, other junk food like candy or chocolate chips or whatever don't tempt me as much. If you do choose to throw out every last piece of tempting junk food, just brace yourself for when you are in the presence of these things: friends' homes, restaurants, mom and dad's house, etc. It might prove to be more difficult because you haven't had practice with avoiding them up front.
Sugar-free feels AMAZING!
Monday, July 30, 2012
I like foods that have few ingredients. The less, the better. I love how an apple has one ingredient. Same with a beet and a blueberry. I also lean towards body and bath products with fewer ingredients. The more ingredients something has the more likely it seems to have "bad" ingredients.
Toothpaste, for instance.
I had been using my husband's favorite toothpaste, Arm & Hammer's COMPLETE CARE with baking soda and peroxide. The ingredients seemed better than other toothpastes I have seen with added sugars. (Yes, dextrose and sucrose for instance!) However, there are still several ingredients that I can't pronounce. Chemicals? Unfortunately, in doing some looking around for toothpaste ingredients online, I discovered that major brands like Crest and AquaFresh don't post their ingredients online. Weird! (Or they make them difficult to find, as I could not find them.)
Thanks to Earthpaste, I now have a toothpaste with five ingredients. Five. Not only that, the paste is so healthy you can eat/swallow it! Earthpaste sent me samples of all three flavors of their toothpaste: Wintergreen, Peppermint and Cinnamon. All three are delicious and refreshing.
Although not foamy (no sodium lauryl sulfate), Earthpaste packs a menthol punch and leaves my teeth feeling clean and fresh.
My teeth? It's hard to say if the toothpaste has made a difference yet. I've only been using it for the past few weeks.
Bottom line: I am not using artificial ingredients that might be harmful if swallowed. My mouth is a mucous membrane that I want to treat with care and natural ingredients.
Friday, June 22, 2012
Sunday, April 15, 2012
I searched other blogs for recipe ideas, craving something chewy and sweet like cake. I found a Honey Yogurt cake that I used as a loose guide for my experimenting.
I have a bad habit of not keeping careful track of the amounts of ingredients...and it happened again today. In my excitement (I'm also currently experimenting with making granola bars) I neglected to take pictures and the cake is lying upside down on tin foil. Not so picturesque, but so delicious.
Here is a sort-of recipe, with all ingredients but mostly guesses at how much I used of each.
Easy & Delicious Yogurt Cake
1 C white whole wheat flour
1/2 tsp baking soda
1/2 tsp salt
1/4 C vegetable oil (if I had coconut oil I would have used it)
1/4 C honey
1/2 C vanilla yogurt (I use Nancy's organic, nonfat plain yogurt)
1/2 tsp vanilla
350 degrees for about 25 minutes. The cake is fluffy, moist, sweet and heavenly. Especially with fresh strawberries added to each bite.
Next time I make it, I'll take pictures. I may make cupcakes next time, and after they bake add a few slices of strawberry to each top.